More Amazing Findings in Breast Milk: New Immune Cells Discovered
By Hannah Schenker As if breast milk wasn’t already a miracle substance, researchers from Augusta University have found a new class of cell within mother’s…
Health
5 Reasons Why You Need a Natural, Healthy and Low-Tox Home
By Lisa Coulburn We build beautiful new homes, then we paint them, we decorate them and furnish them with beautiful things. Then we clean…
Food – Glorious Food!
By Alex Koster Since I was a child I’ve had a great love for food. Not just a love for eating but a curiosity…
Fierce Self Care for Tired Mamas
By Nikki Veliz A friend sent me a text after we bumped into each other grocery shopping: “You look great! Just thought I needed…
Plant-Based Mama: How Becoming a Mother Helped Me Become a Vegan Too
By Haylee Hackenberg You’d have to be living under a bunch of kale to have not noticed the rise of plant-based eating in recent…
Forget “Bouncing Back”: New Gear for the New You
By Hannah Schenker Many women that go through pregnancy are shocked by the changes to their body, struggling to reconcile the image in the…
If Women Are OK, Our Families Are OK
By Kate Barnes The knowledge we have as women in regard to wellbeing and what it involves, directly affects not only the state of…
Postnatal Recovery For New Mums
By Simone de Cunha Many new mums, like I was, are either overwhelmed with information about breastfeeding (told to “scoff cheese” so I had enough…
Pregnant Mamas, Get Moving! Exercise Reduces Length of Labour, Study Finds
By Hannah Schenker It’s no surprise to any of us that exercise during pregnancy is important – for the health of the mama and…
Self-Care And Other Lies
By Haylee Hackenberg Let’s take back self-care and return it to its vintage state. Self-care sounds like a great idea, right? I mean, the…
My Three Closest Friends: PND, Depression and Anxiety
By Kelly Rose You think you hurt me, you think you control me, you try to confuse me. You make me empty. Sad. Confused….
Reiki: Healing for the Whole Family
By Ricki Burton Reiki is a natural system of energy healing, a Japanese healing art to release stress, provide relaxation and promote healing to the…
Plant Medicine: The Healing Magic of Kawakawa
By Hannah Schenker You may have already heard about the incredible healing properties of this native plant to Aotearoa – kawakawa (Piper excelsum). Anti-inflammatory,…
Could You Be Suffering From Postnatal Depletion?
By Jess Schembri If you’re like me and hadn’t actually heard of postnatal depletion until recently, then you absolutely have to read on and do your pregnant and…
Give Your Baby The Safest Start: Reduce Your Family’s Chemical Load – Part 3
Continued from Part 1 and Part 2. We have been talking about 10 ways you can reduce your family’s chemical load. In this article…
Emotional Support and Balance For New Mothers and Baby
By Natali Brown New mums: I’ve been there! The endless nights of pajama patrol and no sleep. My husband called me a “maternity nerd”…
Fill Your Cup: Why Tea is a Better Choice Than Coffee
By Hannah Schenker Mums are quite often running on empty, and for many of us reaching for a strong cup of coffee has become…
Immunity ABCs
By Annaliese Jones Keeping kids well is a balancing act. Should you be using antibacterial soaps and hand sanitizers? Or letting them play in…
Boobs, Glorious Boobs: Healing Uses For Breast Milk
By Hannah Schenker By now you are pretty au fait with the untold wonders of breast milk, and you are out there working hard…
Vagina | The Self-Cleanser
By Kimberli Schuitman I want to chat about the vagina, it is a complex part of our body that has its very own what I…