The 12 Most Common Obstacles Women Experience When Trying to Exercise Postpartum
By Kristy Ahale Across 15 years of working helping people overcome pain and injuries, I’ve noticed it’s not just specific orthopaedic issues that can…
Health
How Vedic Meditation is Reversing the Effects of Sleep Deprivation Among Kiwi Mums
Speaking from the foothills of the Himalayas, New Zealand’s Vedic Meditation master, Lauren Godfrey, weighs in on the prenatal and postnatal benefits of the…
Over 35 and Having a Baby? It May Help Your Memory
By Hannah Schenker Women over age 35 who want to conceive are often cautioned of all the possible risks, and are even subjected to…
Is Food Before One Really Just For Fun?
By Rachael Wilson In recent years we’ve seen the rise of baby led weaning as an alternative to spoon feeding purées when infants are…
Staying Active During Pregnancy
By Renee Norman As we write this month’s article we are hitting our 16th and 17th week of pregnancy with our number two babies…
The Mighty Microbiome: The Importance of Probiotics for the Pregnant and New Mama
By Hannah Schenker Hey mama – are you taking care of your microbiome? Perhaps this isn’t a question you’ve been asked before, nor something…
Beyond the Physical: Healing Energetic Imbalances with Traditional Chinese Medicine
Melbourne-based Jackie Gagalovska has moved from healing people in a mainstream Western medical model, to the energy-based healing modality that is Traditional Chinese Medicine…
Calming the Most Deep-Seated Fear
By Dr. Dawn Kingston When I talk to new mums about their emotional health while they were pregnant, I listen while they share what…
Happy, Healthy Kids Need Happy, Healthy Mums: Uplift Health
Are you a happy, healthy mum? Do you feel your vitality and strength? If you are somewhat lacking, struggling with digestive issues, not getting…
Growth Spectrum: Evidence-Based Nutrition and Breastfeeding Support from Passionate Dietitian
Kristy Manners has a real fire in her belly to help women during those important early days as a new mother. She is particularly…
Core and Pelvic Floor: Sort Your Postpartum Problems Permanently
Join the hundreds of women who have sorted their postpartum problems – permanently, with Stable and Strong – The Postpartum Method. Created by Kristy Ahale,…
Is Pregnancy Causing You Pain? Or is your baby unsettled? An Osteopath can help!
By Hannah Schenker When you are going through the various stages of pregnancy, you may find yourself confronted with any number of bodily complaints…
Alchemy Clinic: Guiding You to Health and Wellness
Holistic health care, naturopathic consults in a well appointed, comfortable clinic, herbal medicine, teas and essential oil blends made to order, and in-home postpartum…
Stay Healthy, Recover Faster: Pre and Postnatal Support with Yum Mum Fitness
Petra Horvatic is a mama on the move – and she wants to help get you moving too. A pre and postnatal fitness specialist,…
Are we Restricting Our Baby’s Movement and Putting The Brakes On Brain Development?
By Dr Suzy McCleary Today, modern parents are surrounded by a world of devices and technology designed to make our lives easier. Babies can…
Meditation in Motherhood: One Teacher’s Calling is Helping Kiwi Mums Find their Calm
As we know, becoming a parent is life changing and can be one of the hardest adjustments especially with living on minimal sleep with…
My Journey of Awareness and Healing
By Marie Freeman I’m a natural parent living a natural life here at Waihi Beach. A naturist, wholistic energy worker, intuitive reflexologist and accredited…
7 Critical Tips to Increase Your Energy
By Nikki Veliz 1. Say no. A LOT more often. This truly is Fierce Self Care. (And there’s no spa/retreat/holiday needed to do this!)…
Innovative Technology Lifting Spirits of Starship Children
The Starship Foundation has introduced new technology which helps children and their families, who are unable to leave the hospital, enjoy some wonderful New…
Finding Yoga: The Rash That Started The Restoration
By Lisa Cheaney-Hogan It started with a rash. Well, let’s back up. It really didn’t start with a rash, the warning signs were present…