How your gut affects your mood – and 3 secrets to feeling better
By Sofia Potente If you’re feeling low or anxious right now, no doubt the craziness in the world right now is a big factor. But…
Healthy Eats
Ways to Bring the Wild into Your Family
Oh, the fun of parenting – the joys of having an amazing, hilarious but at times thoroughly confusing and infuriating small person (or people)…
Guilt-Free & Beneficial: Baked Goods with a Focus on Sustainability
The idea for Unrefined Cakery developed from founder Shayna Lawton’s philosophy that everyone, no matter their dietary preferences and requirements, should be able to…
Marking Mental Health Awareness this October — 5 Ways to Improve Your Mental Health
By Stephanie Sullivan October (National Mental Health Month) is full of activities and opportunities for mental health awareness and improvement, centred around World Mental Health…
Going vegan or plant based? 3 tips you need to know
By Sofia Potente Are you vegan or thinking about going plant based? Eating more plants is always a good thing – but when cutting…
Unrefined Cakery: Whip Up a Healthy Treat in No Time
Founded by experienced baker and cake decorator Shayna Lawton, Unrefined Cakery was developed from her philosophy that everyone, no matter their dietary preferences and…
7 Proven Ways to Relieve Acid Reflux Naturally
By Sofia Potente Did you know acid reflux affects about 1 in 5 people? The modern approach to reflux is to prescribe Proton Pump…
How to Encourage a Diverse Diet in Kids
By Jane Marsh When it comes to your kids eating healthy, mealtime can sometimes be a challenge. Younger kids are often picky eaters, constantly…
4 Proven Steps to Heal Digestion & Boost Gut Health
By Sofia Potente Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities? The good…
How a Natural, Real Food Pregnancy Helps Prevent Asthma, Eczema, and Allergies
By Michelle Henning As a child, I was always sick. I had recurring ear infections and suffered from candida. Any sort of cream, spray,…
10 Tips For constipation That Actually Work
By Sofia Potente Did you know constipation affects 1 in 3 adults? Emptying our bowels daily is critically important for our physical and mental…
Guiding Women to Wellness & Inner Peace
After suffering health issues of her own and not receiving definitive answers from health professionals, Jamie Steinmuller opened herself up to the idea of…
Natural Healthcare & Advice Designed For You
Anna Harris is on a mission to make a positive difference in people’s lives by promoting health, wellness, self-care and resilience in this busy…
What if we Nurtured New Mums like we Nurture New Babies?
All the way through her pregnancy, a woman will have regular check-ups with her GP, midwife or obstetrician. During this time, she will have…
Nutritious Snacks & Lactation Treats for Busy Mums
As a mama, it’s really important to find the time to look after yourself and to get in all the important things that your…
Eat Better, Gain Energy & Reduce Physical & Emotional Stress
Certified Nutrition, Health & Mindfulness Coach Hiromi Feitoza is on a mission to help mums who are suffering from overwhelm, stress and chronic fatigue,…
How does your baby’s gut microbiome begin?
The microbiome is a popular topic within health communities and its benefits and contribution to a range of processes in the body are seen…
Beyond The Diet – The Benefits Of Raising Your Child As A Vegan
By Kylee Harris There are approximately 79 million vegans in the world. For parents considering raising their children as vegan, the decision can be…
Feel Energised, Confident & Regain Your Inner Core Strength
Becoming a mum is a blessing but it’s also a time where women start putting everyone else’s needs first. Feel Energised is about reconnecting…
Restore Inner Gut Health and Thrive in Motherhood
Sarah Horgan is a Gut Health Nutritionist for mums and founder of Nutritious Vitality. Sarah’s services are offered both online and in person and…