Healthy Eats

By Hannah Schenker Easter is rapidly approaching, and for many of us it brings back memories from our childhoods. Memories of Easter egg hunts, painting…

By Hannah Schenker We all know we should be eating organic produce – because that’s the best and healthiest way to fill our bodies…

Supplied by Nutra Organics OK, so recently I went to give a talk to a group of young people at the surf club in…

To coincide with the launch of its new ‘Little Yoghi’ range of coconut yoghurt pouches, Raglan Coconut Yoghurt has joined up with recycling pioneers…

For those of us who choose or need to eat foods without dairy, forgoing delicious, rich, creamy yoghurt can be quite a tough thing….

Supplied by Purebread, NZ’s first BioGro Certified, Organic bread and bakery. Read to the end to find a recipe to make your own bread at…

By Dr Vanessa Ingraham, ND Every parent knows that children love lollies, cookies and sweet drinks. But don’t be too hard on them; it’s all…

WIN!!! Kelly Gibney‘s new cookbook “Wholehearted” launches in March and to celebrate both the launch of this and Blue Frog Breakfast‘s new range of…

Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. CUBA: Black Bean Oatmeal | Gluten-free Steel-cut…

By Loveday Why This creamy cacao smoothie with a kick of cayenne offers three hits of protein in one, plenty of amino acids and…

Dreading the thought of another year of packing school lunches? We’ve got 8 easy tips to help make the morning rush that much calmer….

By Loveday Why This turbo charged honey is essential for times when you are feeling under the weather or are fighting a low level…

Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. In Italy, you’re allowed to…

Strawberry Yoghurt Ingredients: 1 cup unsweetened natural yoghurt 1 tsp Natvia 1/2 tsp natural strawberry essence 2 large strawberries, chopped Serves 1 Directions Mix…

Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. Grilled Fish and Miso Soup…

Slightly Sweet Sugar-Free Popcorn Ingredients 1 ½ tbsp. extra- virgin coconut oil 1/2 cup popcorn kernels 1/4 tsp sea salt 1 tsp Natvia Makes…

Words and photo by Charlotte Cretney (aka Little Hepburn / @littlehepburnnz) If you have a little one who isn’t too fused on greens, then…

Sugar-Free Hot Cross Buns Ingredients 1 1/4 cup milk, warmed 16g/0.5 oz dried yeast 1/3 cup Natvia, plus 4 tsp for the glaze 4…

Ingredients Cupcakes: 300g butter, at room temperature 2 cups Natvia 6 eggs 3 tsp vanilla extract 300ml milk, of choice 4 cups plain  flour…