Embracing Your Postpartum Body
By Carlia Lozo Congratulations on the arrival of your precious bundle of joy! As a new mama, you may be experiencing a range of…
Parenting
How to Build a Happy Brain
By Dr. Rosie Knowles Every adult was once a small infant, vulnerable and dependent on the caregivers around them. This early part of a…
Nathan Wallis – Navigating mental health during the cost of living crisis: a guide for parents
If you feel like you’re struggling to manage family life under the weight of financial strain – you’re not alone! nib’s recent State of…
Helping Parents Nurture Healthy Sleep Habits for Their Babies & Toddlers
As a mum of two little girls herself, Imogen Walsh sympathises wholeheartedly with parents suffering from sleep deprivation, daily guilt around making the right…
Coping with Gender Disappointment: It’s OK to Feel Sad
By Jo Bealey “You just want a healthy baby; that’s all that matters”, they told me. I nodded, desperately trying to hold back the…
Great Home Workouts For You And Your Children
By Kylee Harris A staggering 39% of children in New Zealand are overweight or obese. The obesity rate is the second highest in the world,…
Dragons & Tea Party: A Journey Through Your Child’s Magic World
Imagine that everything around you is fascinating. Trees, brimming with life-giving oxygen, provide homes for countless creatures. Above your head, the vast sky protects…
Let’s Talk Emotions
By Belinda Haan Let’s talk emotions for a bit. Anger, rage, guilt, sadness, anxiety. The sticky, unpleasant ones. Even though I *know* that allowing…
Teaching Your Children About Energy Conservation
By Kylee Harris Knowing how to use energy in a responsible way is a skill that parents should teach their children. Millions of dollars…
Uniting Hearts and Minds: The Highly Sensitive and Neurodiverse Family Summit
By Katie Connolly In a world that often rushes forward at lightning speed, it is essential to remember this is not how we were…
Homeschooling: Reasons and Misconceptions
By Tracy Cassels Homeschooling is something that gets mixed reviews when I bring up that we plan on it for our daughter. Whereas most…
Childhood Friends: 3 Important Lessons We Can Learn about How to Be Good Humans
By Sarah R. Moore Childhood friends are so much more than meet the eye. Our children’s first relationships outside the home are noteworthy insofar…
4 Tips to Deal With Your Child’s Anxiety Without Getting Anxious Yourself
By Tenille Bentley Unfortunately, feelings of anxiety and anxious feelings are very prevalent in children nowadays. In order to help your children effectively deal…
Stylish & Functional Bags to Help Mums & Dads on Every Step of the Parenting Journey
Natasha Cateris is all about making mums feel good about themselves – when they are out and about with their kids and adjusting to…
Mindful Parenting: Nurturing Emotional Intelligence in Children
By Jo Bealey As an attachment-based psychotherapist, I sit with so many adults who come to therapy because they are unable to make sense…
Parenting Naturally, Holistically and with Boundaries
By Megen Hibbins We all have seen the shift towards natural parenthood, and I am a massive advocate, to parent as naturally as possible….
Postpartum Essentials to Help You Navigate Motherhood
Mum-of-two and former Assistant Headteacher Lulu was looking for a new challenge that would allow her to also spend time with her two sons….
Supporting You to Break Free from Burnout & Improve Wellbeing & Happiness
With exhaustion and burnout affecting her wellbeing and family life, solo mum of two Natalie Vine discovered Emotional Freedom Techniques (EFT) and it became…
Helping Single Mothers Find Confidence, Happiness & Connection
It can be hard waking up each day with the overwhelming responsibilities that come with being a single mum: putting off your own grief…
7 Mindful Parenting Tips
By Lisa Swinburn My journey as a parent has required an openness to new ideas, personal reflection from my own childhood and learning from…