For pregnant and new mums, pregnancy and post-natal yoga offer a number of benefits for both women and their babies, including:
- Reducing stress and anxiety
- Helping you stay strong for labour and caring for your baby
- Reducing aches and pains
- Restoring abdominal strength post birth
- Caring for your pelvic floor
- Bonding with your baby
- Support and connection
It is a great way to prepare your mind and body for labour, and a wonderful way to focus on your own wellbeing and self-care before and after your baby arrives.
Caring for women, looking after the pelvic floor and ensuring women protect their core are a priority for Topknot Yoga. Having completed extensive training in all areas, Lynley wants to protect women’s bodies and teach them how to look after their physical, mental and emotional wellbeing. She fully understands how challenging the road to motherhood can be and how isolating it can feel at times, and she really believes that exercise and a supportive community can make a huge difference. This is why she is available personally for her subscribers to contact her to discuss their yoga needs. She offers advice, support and can-do individual sequences and workouts for them through her supportive subscription service.
Head over to the Topknot Yoga website to learn more about the services available. You can also join their supportive communities on Facebook and Instagram.
