Number 2: Darkness is your friend. After about 3 weeks old, a baby will often sleep better in a darkened space as they are less distracted by the fascinating world around them. Get some Sleepysundays ($) or Screenaway blinds ($$$) to help darken bub’s sleep space (I have discount codes for both!). Please remember though, that if your anxiety is peaked by being in a dark room resettling your bub, it’s totally OK to take a break and head out for a pram or baby carrier nap.
Last but not least… Number 1: Contact nap! Let bub sleep on you. Either relax back and watch a show or get yourself a comfy baby carrier and crack on with the day. There are no bad habits. Just what you are comfortable with. The “4th trimester” is a real thing. Give baby time to adjust to this new stimulating world.
I’m a big fan of newborn sleep support. It’s my favourite age to work with. There’s often a lot going on in the early weeks and there is so much to consider when looking to gently improve your newborn’s sleep. I hope these tips have made sleep in your home just a touch easier.
Head to www.peaceysleep.co.nz/freetips if you want more advice to improve the sleep in your home. Sign up and I will keep your inbox topped up with practical tips each week that actually help!
💜 Laura Peacey
Infant and child sleep consultant and mama of 3
Find out more at www.peaceysleep.co.nz or follow Laura on Facebook and Instagram.
