Protecting the Whole Family’s Skin with Organic, Reef Safe Sunscreen
When searching for sunscreen for her children, Solar Nicholls was looking for something that was lasting, affordable and created with kids in mind. Struggling…
Health
4 Moves for Whole Body Strength
By Laura Mason If you’re reading this magazine, I’m assuming you’re a parent and that you are probably stealing away time to do so….
Nature’s Pharmacy
By Karen Cheah I’ve always been passionate about plant and botanicals. Not only their beauty and aliveness, but also how plants have evolved to…
Sharing the Love of Movement: Wellness for Body & Mind
Jane Pascoe is a movement teacher based in Nelson, New Zealand who specialises in mat Pilates, Yoga, Dance and Barre. She has always been…
Achieve Your Health Goals & Rediscover Your Zest for Life
Beth Reading wants women to know how good they can feel in both body and mind with regular sessions of precise, careful movement. Whether…
Connect With Your Pelvic Floor
Based on Integrative Pelvic Health® studies as well as years of personal experience and healing, Dominika Alaya’s vision is to encourage women to take the next…
Does Stress Affect Women & Men Differently?
By Stephanie Sullivan We all have experienced stress, and most people are familiar with the characteristic “fight or flight” response to stress. There are physical…
Supporting Women to Create a Healthy Lifestyle
Simone Louise wanted to create a supportive community of like-minded women, encouraging and empowering one another to live their best, healthiest lives. Through Simone…
A Naturopath’s Perspective on Behavioural Issues in Children
By Balanced Beings At Balanced Beings, we are seeing an increase in the number of children in clinic with parents concerned about behavioural issues,…
Making Health Fun Again, For The Whole Family
With a focus on family health, Naturopathic Nutritionist Jessica Bruce provides holistic support whatever your health story so far. Offering a personal, fun, face-to-face…
The eye-watering costs of non-PHARMAC drugs
Imagine being in need of a life-saving or life-extending drug that could set you back hundreds of thousands of dollars a year because it…
Can microbes be the superheroes your family has been looking for?
By Laila Helena In an overly clean and sanitised world, is it possible that we have become too hygienic? With allergies, skin issues, asthma, and gut…
Supporting Pregnant & Postnatal Women to Achieve Their Health & Fitness Goals
Wherever you are on your pre- or postnatal journey, Ninja Mums can help you reach your health and fitness goals, making you feel strong,…
Supporting Mums & Their Babies to Nourish Their Bodies & Thrive
After giving birth to her first baby in 2021, Ebony Cohalan struggled with postpartum depletion, lack of support and confusing information during those early…
Protect Your Family With Clean, Safe Drinking Water
Having returned from overseas, Natasha Hall was inspired to bring innovative products that she had seen on her travels into New Zealand. With a…
Wholefoods to Support a Healthy Pregnancy
By Kayla Wills – Integrative Nutritionist, Legacy Nutrition Kayla is an Integrative Nutritionist with a special interest in preconception care, pregnancy nutrition, and post-partum…
Midwife-Led Maternity Care For The Mind
It was her day-to-day experiences as a midwife that highlighted to Tanya Wardle the need for proper emotional care and support that couldn’t be…
Grow-it-Yourself Mushroom Kits: Supporting the Conservation of Endemic/Native NZ mushrooms
Mushroomate is a small, New Zealand family business that started from a school sustainability project, growing oyster mushrooms using easily accessible, reusable, and recyclable…
The Top 5 Areas You Need To Strengthen After Birth
By Laura Mason When I ask the mothers that come to see me at the studio where they want to feel stronger, they most…
Overcoming Emotional Eating
By Dannielle Illingworth As a naturopath and kinesiologist, I’ve worked with hundreds of women who want to change their eating habits and lose weight. And…