The Top 5 Areas You Need To Strengthen After Birth
By Laura Mason When I ask the mothers that come to see me at the studio where they want to feel stronger, they most…
Health
Overcoming Emotional Eating
By Dannielle Illingworth As a naturopath and kinesiologist, I’ve worked with hundreds of women who want to change their eating habits and lose weight. And…
Encouraging & Supporting Women All Over New Zealand
The Uincourage mission is simple: to encourage women from all around New Zealand to find courage and follow their dreams. For Natasha Davies, it…
Natural Wellness & Skincare Products To Restore Your Body Back into Balance
Lisa and Tarryn’s passion for hemp stems from the life-changing difference it made in their lives. 3 years ago, they found themselves feeling overwhelmed…
Tips for Successfully Balancing Study and Family Life
Considering a return to education when you’re a parent can be really daunting. However, getting back to study can open up so many opportunities…
Irritation of the vulva – could it be your toilet paper?
The vulva is the external parts of the female genitals. The skin in this area is very delicate and easily suffers from irritation (itching,…
Celebrate and Honour the Changing Seasons
By Monica Mikolajczyk We are, by our very nature, cyclical creatures (especially women, as our bodies operate on a monthly cycle). However, due to…
The fourth trimester is real and here’s how to navigate it
By Angelica-Hazel Toutounji As a society, we have become very familiar with the three trimesters of pregnancy. However, there is little mention of the…
Set Your Boundaries & Protect Your Energy!
By Stephanie Sullivan As you may already know, April is Stress Awareness Month globally. Now, as I mention that, I know that many of…
What All New Mums Need to Know About Recovery
By Laura Mason In over eight years of teaching Pilates, I have taught 100s of mothers. Some I taught throughout their pregnancy and in…
Benefits of Merino Wool for Breastfeeding Mums & Vasospasm Sufferers
Here at Wool Mother we absolutely love and rave about the benefits of wool, in particular merino wool! We have had some great feedback…
Why Postpartum Bodywork, Abdominal Massage & Belly Binding are an essential part of Postpartum Care
By Keturah Stoltenberg When a woman births her child, the focus often shifts to the needs of her vulnerable baby. However, just as a…
Nature-Derived Creams & Balms to Support Skin Health & Healing
Karen Cheah and her team are on a mission to raise awareness on Topical Steroid Withdrawal symptoms and to continue to develop products that…
The Bliss Coach: For Mind, Body & Business
Having to rethink her career in the hair and beauty industry due to a medical diagnosis, Angeli Shaw set out to find her purpose…
Feel Stronger & More Energised with Pilates
Laura Mason took part in her first ever Pilates class back in 2010, which left her feeling free from the pains of sitting all…
Nurturing Change: 100% Natural, Therapeutic Luxury
At Enhanced Wellbeing, they are on a mission to demystify and simplify women’s health. They want to provide all women with the tools to…
Spectrum Souls – A Journey of Self Discovery
By Kylee Hopper The journey to autism diagnosis can be incredibly overwhelming and tough for many parents and carers. Often early signs go undetected…
The fussy eater – A survival guide
By Kyra Merrett Nutrition student and mum Kyra Merrett talks about why building your children’s health from the inside out is worth the effort, and…
Connecting Mums through a Supportive, Soulful Community
Having experienced trauma and isolation in her life, mother-of-three Alena Turley set out to create spaces in real life and online for mums that,…
Three Moves to Help Support You if You’re Pregnant
By Laura Mason Your bags are packed, the car seat and bassinet are ready and now you wait. While you wait, with thoughts of…