Helping Women & Children Create a Calmer Space Within Themselves
Melanie Du Plessis established Happy Thoughts Co in 2022 with the vision to empower clients to be the best version of themselves. Based in…
Health
7 Reasons Why Your Iron Levels Aren’t Improving
By Melanie Nolan More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so many people are finding their iron…
Helping Mums Heal & Grow Towards a Happier, Fitter, Healthier Version of Themselves
A busy mum to two young children, Jane Ariztegieta Scott understands all too well the challenges of finding time for yourself. She started YourMumFit…
The Secret to a Happy Life: Perfect Balance or Imperfect Boundaries?
By Stephanie Sullivan Part 1: “Balance”, the elusive goal I am really not a fan of the term “work/life balance”. Yes, I use the term,…
The Importance of Self-Care for Busy Parents
By Angeli Marie Shaw Let’s face it. As a parent, we need all the help we can get when it comes taking care of…
Is there an easier way to manage my weight?
This is something I’m often asked when discussing weight struggles with those who reach out to us for help. And to be honest, I’d…
My Passion for Women’s Wellbeing & Education for Empowerment!
By Rozalind Joy Neil Creating space and opportunities for holistic education I have been passionate about women’s wellbeing since I started training as a…
Laundry Care That’s Beautifully Gentle on Skin & Kind to The Earth
Struggling to find a laundry product specifically made to care for silk, and that wouldn’t trigger a reaction to her daughter’s sensitive skin, Michelle…
Trauma Informed Yoga for Pregnancy, Birth & Women’s Wellness
Discovering yoga as a student over 20 years ago, Kristina Lewis found it helped her through her struggles with anxiety and depression. From here,…
How Parents Can Work With Schools to Protect Student Health
By Jane Marsh Have you ever dropped your child off at school and wished you could follow them around for the day? It’s normal…
Say Goodbye to Stress & Anxiety with Accessible Wellbeing Support
With a passion for sharing knowledge and helping others navigate their emotional experiences, Kelly Hall created Feeling for Healing, offering personalised coaching and therapy…
Holistic Nutrition for Mama & Baby
Suffering from postpartum depression with her second baby, Jessica Raj knew little about the part nutrition played in hormonal health during such a crucial…
The Best Natural Products for You, Your Baby & Your Home
Kristen McCarthy has always been interested in natural products and was introduced to the concept of living a natural lifestyle 15 years ago. In…
Preparing for the Fourth Trimester
By Georgia Hartmann Often we spend our pregnancy preparing for labour, birth and life postpartum. We spend months speaking about essential oils and mucus…
Hip Dysplasia: What to Look Out For & What Next after Diagnosis?
Developmental dysplasia of the hip (DDH) is a condition where the bones of the hip joint are not aligned properly. It affects thousands of children and…
Shiatsu & Pregnancy: Enhance your wellbeing and prepare for a positive birth experience
By Chiara Favaretti Hello, I am Chiara. Pre & Post Natal Specialist, Certified Pilates Teacher, BackCare Professional and Shiatsu Therapist. Most importantly a woman, and…
Beyond Balance: Thoughtfully Created Teas for Better Living
After suffering from debilitating period cramps, Edi Reid tried unsuccessfully to relieve her symptoms with pills and medicines, often experiencing terrible side effects or…
Complete Women’s Wellness: A Supplement that Puts HER First
Her.9 is revolutionising women’s nutrition with specially formulated supplements that contain the highest quality ingredients using DuoCap technology, meaning your body can absorb and…
Your One-Stop Self-Care Shop
Mum and beauty therapist Kim Fuller understands all too well the importance of self-care, and appreciates that it comes in many different forms, whether…
Pre and Postnatal Fitness Coaching: Exercising Safely
Brooke Shepherd-Wright is passionate about helping women train safely whilst pregnant and regain strength from the inside out postnatally. She also works with women…