Growing Nourishment: The Desire to Feed Our Family from Our Garden Year-Round

Our children have grown into teenagers and their priorities have changed, but their holistic upbringing has instilled a strong sense of resilience and resourcefulness within them and created healthy foundations that will serve them for the rest of their lives.

I believe that anyone can live this way – it just requires a bit of space and some gentle guidance. 

My mission is to empower other mothers to confidently utilise their gardens to their fullest potential and then store, preserve and use their harvests correctly, so they can nourish their families with homegrown food year-round and make the garden the cornerstone of the kitchen. My aim is to create a ripple effect by normalising the growing of food, so that it becomes inherent and natural to the next generations, just like it is with my boys. 

This is the life we’ve built, and I know it’s possible for others too. I want to help you get there.

If you are a mother who dreams of raising your family on homegrown food from your land, but are feeling overwhelmed and unsure of how to best structure, plan and grow your garden and store and preserve its produce, book a casual Zoom chat with me so we can explore what your challenges are, and how I may be able to help. Find out more here.

And if you’re curious, or just need a little inspiration, there are plenty of garden-led recipes, practical tips, and ways to reconnect with your kitchen through the seasons on my website.

But if you’re ready to talk it all through, go ahead and book a call here. It’s free, relaxed, and designed to support you while helping shape a program that will serve many other families like yours. 

Let’s talk about how to make your garden work for you instead of the other way around, so it can feed your soul and nourish your family.


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Aby Chalmers
Founder Kitchen Garden Rhythms


Aby Chalmers is the founder of Kitchen Garden Rhythms – a garden and recipe website that encourages families to grow and cook their own healthy food, so they can raise their children to truly understand the value of where their meals come from. Aby promotes a lifestyle where freshly plucked vegetables pulled straight from the ground is a daily occurrence, and nourishing homegrown meals are harvested just a step away from where they are to be cooked. Her 20+ years of raising her children in this way are combined with actionable straightforward steps to encourage you to do the same, as well as an assortment of delicious tried and tested seasonal vegetarian recipes. Kitchen Garden Rhythms is your go-to blog if you are seeking a holistic garden-to-table lifestyle that will nourish your soul and feed your family.

Kitchen Garden Rhythms is your go-to blog if you are seeking a holistic garden-to-table lifestyle that will nourish your soul and feed your family.

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