The F Word: Fresh – Food – Family – focuses on making great food simple and nourishing
Recipe cards give you chefs’ tips and tricks to elevate your meals, injecting flavour and added nutrition.
Face-to-face cooking classes in Christchurch: Hands-on family or small group classes custom built to your requirements using items in your home or in a comfortable community setting.

Food has always been my passion, with 20 years’ experience as a chef. Becoming a mother has allowed me to soften and adapt these recipes to create high-quality, nutritious, family-style meals.
Pāua Pure: Handmade Candles, Weaving, Earrings and Skincare
This range of handmade products – beeswax candles, harakeke weaving, earrings and skincare – are made with intention, care and love. They are locally sourced, organic, homegrown and unique. Due to the organic nature of most of these products, they are only suitable to ship within New Zealand.

Strength doesn’t have to be loud to be powerful, because every day is a victory!
It looks like:
Pampering yourself with a face pack and moisturiser
Writing one honest sentence
Planting a piece of paper
Lighting a candle at the end of a hard day
Cooking a simple meal
Showing up, even when it’s hard.
And that is more than enough.
Follow us on Facebook at tinyfightersnz and thefwordfoodnz.
