Creating Health-Conscious Children
By Dr Tracy King As a Clinical Psychologist and Yoga Teacher I work holistically with aromatherapy as a key part of my practice to…
Health
Putting Mothers’ Wellbeing At The Heart Of It All
As a new mum, Sara Teeman discovered a lack of support and validation as she entered motherhood. While the focus was on her baby’s…
Become a Better, Healthier You with Ayurvedic Wellness
It can be hard to know where to start with your health and wellbeing journey, with so many different options and opinions available. But…
Animo: Live a Healthier, More Sustainable Life
It was a shared passion for yoga, wellness and sustainability that led Judy and Nadine to create Ánimo. With a shared vision to live…
Inspiring Families on their Journey to Good Health & Nourishment
Lonnie Patterson is a mum of two and lover of healthy whole foods. She believes it should be normal for children to be raised…
How Mindfulness Can Help With Parenting
By Liz Lockie Liz Lockie chats to Emma Martin, a UK-based mindfulness practitioner to discuss how mindfulness can help when dealing with the challenges…
Can Children Build Focus with Yoga?
By Victoria Tso As a children’s yoga teacher, and experienced classroom teacher, a question I am often asked is “How can I help my…
An Outdated Model of Weight Loss
By Dannielle Illingworth As a young naturopath, I started out specialising in weight loss – mostly because it was the very thing I had…
eco-luxe breastfeeding rituals for the modern mother
Developed by clean beauty expert and devoted mother Erin Deger, the Mammae Founder describes her signature breastfeeding collection as “an embodiment of everything I…
Detoxing the Home for Your Little One
By Shay Lawrence No matter how hard you try, your child will be exposed to toxins through simple daily tasks and activities. These toxins…
Transformational Health & Fitness for Mums
Heidi Patja understands the emotional, hormonal and physical changes that motherhood throws at us. It can feel like there aren’t enough hours in the…
Supporting Mothers to Feel Informed & Empowered through their Journey into Motherhood
After hypnobirthing played a huge part in her own birth experiences, Nicki Layton wanted to educate others so that they too could approach childbirth…
Supporting Women & their Families through Every Stage of Pregnancy
Having supported one another through their own personal journeys with fertility issues, miscarriage, pregnancy struggles and adjusting to life post pregnancy, close friends Sam…
Love your bump!
Pregnancy can be a wonderful experience. It can also be pretty horrible, leaving some women feeling sick, exhausted and wishing those 40 weeks away!…
Providing a Positive Experience for Needle-Related Procedures
Attending healthcare services is one of the most common – and important – parts of our lives. It’s also as critical to prevent disease…
Connecting with Your Baby through Massage
As a Doula back in 2009, Hils was desperate to help parents with babies suffering from colic and reflux. After researching natural ways to…
Nutritional Support from Seed to Bump & Beyond
Retraining to be a Nutritional Therapist, Clare Young was inspired by the potential for positive health improvements through diet and lifestyle changes. Now, as…
Helping You Thrive Through Your Hormonal Health & Fertility Journey
After a diagnosis of premature ovarian failure in her early 20s, Georgia Hartmann underwent her own hormone health journey to conceive both of her…
Mother for Life: Creating a Supportive Community for Women
Inspired by her two daughters, and her own experiences and challenges when she became a mum, Mandy Rees became aware of the importance of…
Birthing with Ayurveda
Deborah Rose Schoutema has poured her own experiences, love and years of study into providing heartfelt, holistic self-care, health and happiness to women throughout…