Helping You Re-adapt to Your Life After Birth Trauma
At Mindsmith Wellness, they look at the whole person, believing that every individual is more than just a diagnosis or collection of symptoms. Founder…
Health
A Personalised Sleep Ritual for a Better Night’s Sleep
Having suffered from sleep deprivation, particularly since her second daughter was born, which continued even once she was through the frequent waking stage, Nicole…
Delivering Delicious, Handmade Keto products Right to Your Door
Falling in love with the keto lifestyle and how good it made her feel, Julie Gillingham embraced her skill for cooking and baking to…
How to navigate your teen’s mental health
Grumpy. Moody. Emotional. How often would you use these terms to describe your teenager? It’s understandable – raising a teen is no easy feat! …
3 Ways for Mums to Beat The Winter Blues
By Renee Barton Staying active and motivated is challenging enough for mums with little ones and when winter sets in it is even harder….
Herbal Medicine for Women’s Health
By Chelsey Costa Using herbal medicine for women’s health concerns and management often form a large part of a naturopath’s repertoire. I am so grateful…
The Natural Choice for Your Family
With a love of all that is natural, Midwife and mother of two Carla Dillon created her Madannah® range by Little Button Essentials. Struggling…
Protecting the Whole Family’s Skin with Organic, Reef Safe Sunscreen
When searching for sunscreen for her children, Solar Nicholls was looking for something that was lasting, affordable and created with kids in mind. Struggling…
4 Moves for Whole Body Strength
By Laura Mason If you’re reading this magazine, I’m assuming you’re a parent and that you are probably stealing away time to do so….
Nature’s Pharmacy
By Karen Cheah I’ve always been passionate about plant and botanicals. Not only their beauty and aliveness, but also how plants have evolved to…
Sharing the Love of Movement: Wellness for Body & Mind
Jane Pascoe is a movement teacher based in Nelson, New Zealand who specialises in mat Pilates, Yoga, Dance and Barre. She has always been…
Achieve Your Health Goals & Rediscover Your Zest for Life
Beth Reading wants women to know how good they can feel in both body and mind with regular sessions of precise, careful movement. Whether…
Connect With Your Pelvic Floor
Based on Integrative Pelvic Health® studies as well as years of personal experience and healing, Dominika Alaya’s vision is to encourage women to take the next…
Does Stress Affect Women & Men Differently?
By Stephanie Sullivan We all have experienced stress, and most people are familiar with the characteristic “fight or flight” response to stress. There are physical…
Supporting Women to Create a Healthy Lifestyle
Simone Louise wanted to create a supportive community of like-minded women, encouraging and empowering one another to live their best, healthiest lives. Through Simone…
A Naturopath’s Perspective on Behavioural Issues in Children
By Balanced Beings At Balanced Beings, we are seeing an increase in the number of children in clinic with parents concerned about behavioural issues,…
Making Health Fun Again, For The Whole Family
With a focus on family health, Naturopathic Nutritionist Jessica Bruce provides holistic support whatever your health story so far. Offering a personal, fun, face-to-face…
The eye-watering costs of non-PHARMAC drugs
Imagine being in need of a life-saving or life-extending drug that could set you back hundreds of thousands of dollars a year because it…
Can microbes be the superheroes your family has been looking for?
By Laila Helena In an overly clean and sanitised world, is it possible that we have become too hygienic? With allergies, skin issues, asthma, and gut…
Supporting Pregnant & Postnatal Women to Achieve Their Health & Fitness Goals
Wherever you are on your pre- or postnatal journey, Ninja Mums can help you reach your health and fitness goals, making you feel strong,…