CUBA: Black Bean Oatmeal
Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. CUBA: Black Bean Oatmeal | Gluten-free Steel-cut…
Healthy Eats
Triple protein cacao shake
By Loveday Why This creamy cacao smoothie with a kick of cayenne offers three hits of protein in one, plenty of amino acids and…
Lunch Box Hacks and Meal Prep Tips
Dreading the thought of another year of packing school lunches? We’ve got 8 easy tips to help make the morning rush that much calmer….
Turmeric honey ginger paste : a natural antibiotic
By Loveday Why This turbo charged honey is essential for times when you are feeling under the weather or are fighting a low level…
Frittatas: ITALY!
Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. In Italy, you’re allowed to…
Easy Peasy Strawberry Yoghurt
Strawberry Yoghurt Ingredients: 1 cup unsweetened natural yoghurt 1 tsp Natvia 1/2 tsp natural strawberry essence 2 large strawberries, chopped Serves 1 Directions Mix…
Grilled Fish and Miso Soup – JAPAN
Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. Grilled Fish and Miso Soup…
Slightly Sweet Sugar-Free Popcorn
Slightly Sweet Sugar-Free Popcorn Ingredients 1 ½ tbsp. extra- virgin coconut oil 1/2 cup popcorn kernels 1/4 tsp sea salt 1 tsp Natvia Makes…
Vegetable quinoa bites – Healthy snacks for everyone
Words and photo by Charlotte Cretney (aka Little Hepburn / @littlehepburnnz) If you have a little one who isn’t too fused on greens, then…
Sugar-Free Hot Cross Buns
Sugar-Free Hot Cross Buns Ingredients 1 1/4 cup milk, warmed 16g/0.5 oz dried yeast 1/3 cup Natvia, plus 4 tsp for the glaze 4…
What helped me through my first trimester: a nutritionist’s experience
By Larissa Beeby If you follow my Facebook page and blog you will notice I have been pretty quiet recently and for a very…
Vanilla Cupcakes, Sugar-Free!
Ingredients Cupcakes: 300g butter, at room temperature 2 cups Natvia 6 eggs 3 tsp vanilla extract 300ml milk, of choice 4 cups plain  flour…
8 healthy food swaps for kids
Trying to get your kids to eat healthier? It can be as simple as a few little swaps! Check out our 8 suggestions for…
Sugarless Scones
Sugarless Scones Ingredients 1 1/3 cup flour 1 tbsp baking powder dash salt 2 tsp Natvia 1/4 cup butter or margarine 1/2 cup milk…
Froutalia: Greek version of a frittata
The second in a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. Froutalia [Greece] Froutalia…
Sugar-free Strawberry Muffins, YUM!
Strawberry Muffins Ingredients 2 eggs 1 cup milk 1/2 cup Natvia 1/3 cup unsalted butter, melted 2 1/2 cups plain flour 4 tsp baking…
The sugar hiding in ‘healthy’ baby snacks
A recent survey has found that many packaged snack foods aimed at babies can be up to 60% sugar. The products – some of…
Gluten-Free Carrot Cake
Gluten-Free Carrot Cake Ingredients 2 cups/180g/6.3 oz almond meal 1/3 cup/30g/1 oz rice flour 1/3 cup/30g/1 oz cornflour (make sure it’s gluten free) 2…
How what your kids eat impacts their schoolwork
It’s that time of year again! The kids are back at school and they’re ready to start learning…or are they? Â It’s important to make…
8 ways to give your kids healthy habits for life
We know how important it is for our kids’ health, wellbeing and even schoolwork to have a healthy diet and active lifestyle. But how…