Sugar-free Strawberry Muffins, YUM!
Strawberry Muffins Ingredients 2 eggs 1 cup milk 1/2 cup Natvia 1/3 cup unsalted butter, melted 2 1/2 cups plain flour 4 tsp baking…
Healthy Eats
The sugar hiding in ‘healthy’ baby snacks
A recent survey has found that many packaged snack foods aimed at babies can be up to 60% sugar. The products – some of…
Gluten-Free Carrot Cake
Gluten-Free Carrot Cake Ingredients 2 cups/180g/6.3 oz almond meal 1/3 cup/30g/1 oz rice flour 1/3 cup/30g/1 oz cornflour (make sure it’s gluten free) 2…
How what your kids eat impacts their schoolwork
It’s that time of year again! The kids are back at school and they’re ready to start learning…or are they? Â It’s important to make…
8 ways to give your kids healthy habits for life
We know how important it is for our kids’ health, wellbeing and even schoolwork to have a healthy diet and active lifestyle. But how…
Kale chips: have you tried them yet?
Words and photo by Charlotte Cretney (aka Little Hepburn / @littlehepburnnz) If you’re looking for a healthy and tasty snacks for your family, kale…
Breakfast beans on toast
The first in a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. Breakfast beans…
Mandarin Coconut Bliss Balls – Gluten-free, dairy-free
Orange and mandarins are in abundance at the moment! Add coconut and you’ve got a smashing combination. So what better way to use up…
Fussy Eaters, Busy Parents and Smuggling those Veggies In
Yes, we’ve all been there (delete as appropriate): a: You spend hours in the kitchen, but whatever you create your wee darling refuses to…
Delicious winter warming Quinoa Porridge
By PureNature This makes a fantastic breakfast for cold winter mornings! Quinoa is high in protein and the dried fruit and cinnamon add a…
Thriving Cookies: Nut free, perfect for lunch boxes
Nut free, perfect for lunch boxes, low GI, healthy fats and oh so good. My boy’s favourite by far. Thriving Cookies ½ cup The…
Vital Veggie Tuna Fritters – Gluten, Dairy and Soy free!
The perfect healthy mid-week meal. A winner with the whole family – gluten free, dairy free and soy free! So quick and easy to…
7 Quick and Healthy Foods For Easy-Peasy Weaning
1/ Roasted carrots cut lengthways on the diagonal. Solid on the outside, for little hands to grab onto, soft, sweet and squishy on the…