Top 10 Tips for Relieving Acute Stress
By Stephanie Sullivan Despite your best efforts to reduce demands and stress triggers from your environment, inevitably stress will arise at times, as we…
Health
Supporting Mothers & Babies through Mindful Connection
Experiencing the immense strength and vulnerability that comes with becoming a mother, Olga Emslie was inspired to use her passion and creativity as an…
Sharing the Beauty & Healing Powers of Crystals
Having experienced a lot of trauma growing up and more recently, health-related anxiety, Carla Roebuck has learned firsthand the powerful healing powers of crystals….
Miscarriage and Homeopathy
By Kirsty Richards, Homeopath, DipHomNZ Ask any woman who has experienced a miscarriage how they’d describe the experience, and “devastating” is a word they…
Womanly Yoga: A Quiet Revolution in Women’s Health
After being introduced to yoga at 15 years of age, it helped Nina Isabella navigate through life’s challenges and she was keen to continue…
How To Do Shadow Work + Why It Matters
By Geordie Bull “Until you make the unconscious conscious it will direct your life and you will call it fate” - Carl Jung My…
7 Proven Ways to Relieve Acid Reflux Naturally
By Sofia Potente Did you know acid reflux affects about 1 in 5 people? The modern approach to reflux is to prescribe Proton Pump…
Harnessing the Healing Properties of Nature
Sara Nixon identified a need for truly natural products while she was on maternity leave. She was struggling to find products that would aid…
From Pre-Conception to Motherhood: The Benefits of Yoga
When she became a mum in 2016, Lynley Middlemiss fell head over heels in love with her daughter, but the relentlessness and exhaustion of…
Holistic Voice Coaching & Movement: Your Journey to Wellness & Empowerment
Patience Scarles is a Holistic Voice Coach who infuses elements of meditation and yoga to help others explore their voice, shift anxiety, discover their…
10 Tips for Proactively Preventing Stress
By Stephanie Sullivan You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is partially true and partially untrue. Yes,…
10 signs of candida and why the candida diet doesn’t work
By Sofia Potente Working out the root cause of your gut health issues can be confusing and frustrating. A commonly overlooked root cause is…
Screening for Depression During Pregnancy
By Dr. Dawn Kingston Our Team’s Research Many pregnant women and new mothers fear postpartum depression. They’ve heard about the tragic stories of women…
4 Proven Steps to Heal Digestion & Boost Gut Health
By Sofia Potente Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities? The good…
Guiding Mums to Feeling & Becoming Their Best Self
It can be tough to reach your fitness and wellness goals as a mum, with lack of sleep, lack of energy and lack of…
Making Yoga Accessible to Mums Everywhere
Lynley Middlemiss wants all mums to know that they are not alone. Having experienced the relentlessness and exhaustion of having a newborn (alongside pure…
Wintertime
By Deborah Hide-Bayne I think nowadays we are a bit cut off from the seasons – winter was traditionally lived at a slower, more…
How a Natural, Real Food Pregnancy Helps Prevent Asthma, Eczema, and Allergies
By Michelle Henning As a child, I was always sick. I had recurring ear infections and suffered from candida. Any sort of cream, spray,…
What is Red Skin Syndrome?
Red Skin Syndrome, RSS, occurs as a reaction to topical corticosteroid creams (ie hydrocortisone or methylprednisolone) which are commonly prescribed for skin conditions such…
Scoliosis Awareness Month: Check Your Back – Check Your Child’s Back
By Caroline Freedman I am often contacted by anxious parents of children who have recently been diagnosed with scoliosis. What many of them have…