Empowering Women To Make Positive Health & Wellbeing Choices
With almost 10 years in the health and wellness industry, Melanie Hansen has helped hundreds of women make positive changes in their lives. As an…
Health
Wholefood Gummies and Capsules: Packed With Nutritional Goodness
René Purcell was looking for ways to get her daughter, who has Down syndrome and autism, to eat healthily and get the nutrition her body…
My Beautiful Self: Transitioning to a better you
After going through her own journey of discovery, Deidre Schill gained a lot of insight into the challenges many of us face in our…
Supporting Women Through Pre- & Post-Natal Yoga
An experienced pre- and post-natal yoga instructor, Lynley Middlemiss wanted to create a supportive community for women dealing with big changes in their lives, and give…
5 Ways to Exercise While Physical Distancing and Pregnant
By Dr. Dawn Kingston What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? …
5 things not to say to a mother suffering from anxiety (and what you should say instead)
By Haylee Hackenberg Motherhood is tough. So is anxiety. And when combined, mothering through anxiety can sometimes feel impossible. Mental health still faces a…
Me Time: Empowering Women to Take Care of Themselves
Joselayne Macdonald is passionate about making a positive change. She encourages women to take time for themselves and focus on their own health and wellbeing. Me Time With Josie gives…
Making Fitness a Great Leisure Activity for the Whole Family
By Elizabeth Barletta Having a hard time to make your loved ones exercise more? Let’s see how you can turn something that seems like a total…
The Clever Bodies Series: The Sexy Round Ligaments
By Claire Eccleston, Midwife, Spinning Babies approved trainer, Biodynamic Craniosacral Therapist. © 2020. The following article is one in a series of twelve that will…
9 Ways to Create a Toxin-Free & Eco-Friendly Nursery
By Bronwyn Fanshawe OMG! So exciting! Little One is on their way and you want an Insta-worthy, Pinterest- loving nursery… who doesn’t?! But before…
Shine Naturally: Solutions for Body, Mind and Soul
With a background in early childhood education, Alex Bowles developed a deep understanding of the challenges faced by both children and adults, and the…
Meditation For Little Minds
By Suzanne Prince We know all the mummies and daddies out there are doing their best, trying to hold it all together, but it’s…
A Healthier, Happier And More Confident You
Zhanna Gee is encouraging women to slow down and listen to their bodies. She started Slim By Nature to empower women to create a lifestyle that allows them…
The Best and Safest Way to Hold Our Littlies
By Monica Mikolajczyk Hey Mamas, what is one thing we all have in common (besides that we have littlies)? We all spend hours a…
How to prepare for the unexpected surprises of parenthood
By Dr Nicole Highet, Founder and Executive Director of the Centre of Perinatal Excellence (COPE) For most people, the transition to parenthood can come with…
Hello Baby! Midwifery: navigate pregnancy and the postnatal period with confidence
Pregnancy can be one of the most exciting times of your life, but it also comes with fear and uncertainties. With 25 years’ experience…
Nourish and Nurture: For a healthy, balanced life
Sophie Dunn is a passionate functional nutritionist with a desire to help others live a better and more balanced life through the nurturing of…
Smiling after PND: Supporting women through postnatal depression
After suffering twice with post-natal depression, Josie Smyth wanted to share her personal story of her struggles and recovery. She started Smiling after PND to share…
Are You Pregnant and Anxious About the Coronavirus?
By Dr. Dawn Kingston Pregnant women who are already at risk for anxiety or depression may experience higher stress levels what with breaking news and measures that may…
The Zinc Link: Covid-19
By Kate Barnes Zinc is essential for strong immune function and essential to our diet, i.e. it must be consumed in the diet for sufficient requirements. Zinc helps with 100s…