Transitions – An excerpt from “Pangs: Surviving Motherhood and Mental Illness”
By Michelle Bradley For three days after my daughter’s birth, I didn’t sleep. Not. One. Wink. I don’t know why I didn’t sleep, I…
Pregnancy & Birth
Reducing the Chance of a Tear During Birth
By Susan Bradley I wanted to chat to you today about something that most women (if not ALL women) fear and worry about in…
The 12 Most Common Obstacles Women Experience When Trying to Exercise Postpartum
By Kristy Ahale Across 15 years of working helping people overcome pain and injuries, I’ve noticed it’s not just specific orthopaedic issues that can…
Preparing for the Fourth Trimester: Why Postnatal Support is So Crucial
By Hannah Schenker We spend nine months growing and nurturing new life in our bellies, and the birth of our child is such an…
Over 35 and Having a Baby? It May Help Your Memory
By Hannah Schenker Women over age 35 who want to conceive are often cautioned of all the possible risks, and are even subjected to…
Co-Creating Images That Celebrate the Essence of Motherhood
Canada-based Chantal Mercier, mother of two and talented self-taught artist-photographer at Tall Grass Photography by Chantal, discovered her love for creating art through photography…
Staying Active During Pregnancy
By Renee Norman As we write this month’s article we are hitting our 16th and 17th week of pregnancy with our number two babies…
The Mighty Microbiome: The Importance of Probiotics for the Pregnant and New Mama
By Hannah Schenker Hey mama – are you taking care of your microbiome? Perhaps this isn’t a question you’ve been asked before, nor something…
Why Do We Fear a Caesarean Birth?
By Leigh East We’re told it is a “lifesaving procedure”, we’re also told “it’s major stomach surgery”. Unfortunately, we are rarely told much else…
Reasons to Hire a Doula (and Why I Wish I Had the First Time)
By Kaeli Stolt You’re pregnant. There is so much to decide. So much information to navigate. Which pediatrician will your baby see? Which type…
Calming the Most Deep-Seated Fear
By Dr. Dawn Kingston When I talk to new mums about their emotional health while they were pregnant, I listen while they share what…
Men at Birth: A Photographic Series
Words and photography by Kirstie Perez – KPPhotoinc For every soul we create, there is a soul that we felt a connection with first. The one…
Safe, Organic Skincare for Pregnant and Breastfeeding Mums
At My Lilli Pilli you will find safe and effective vegan, organic skincare products for people with sensitive skin, in particular pregnant and breastfeeding…
Birth Knowledge // All About Home Birth (No It’s Not Just For Hippies!)
By Susan Bradley Those two little words “home” and “birth” when put together can cause even mild mannered folk to suddenly become highly opinionated…
The Beauty and Power of Childbirth: Winners of the 2019 Birth Photography of the Year Competition
By Hannah Schenker Is there anything more beautiful or more powerful than a woman giving birth? This transformative rite of passage births both a…
Baby on the Way? Make Nesting Easy!
Congratulations! You have a baby on the way – what an extraordinary time in your life. Preparing for baby’s arrival though can be daunting…
Surrender in Parenting
By Jessica Rios Halfway through a childbirth education class, I was seven months pregnant and it landed on my forehead. Surrender. The word, the…
Heavy Metals Weigh on Unborn Babies’ Health
Researchers from Karl Landsteiner University of Health Sciences (Austria) and the Medical University of Vienna explain workings of placental transport systems; spotlight on mercury…
Treat Yourself to a Pampered Pregnancy and Motherhood, with Mama Box
Mama Box is a fun, modern monthly subscription box for pregnant and new mamas. Each box has products that give attention to mama’s specific…
Is Pregnancy Causing You Pain? Or is your baby unsettled? An Osteopath can help!
By Hannah Schenker When you are going through the various stages of pregnancy, you may find yourself confronted with any number of bodily complaints…