Natural Creators: The Natural Way To Grow A Business
By Natalie Kent A fertile woman is not just ripe for birthing babies; mothers are naturally wired for creation and when their creative juices…
Pregnancy & Birth
9 Common Mistakes Mums Struggle With When Returning To Exercise After Having A Baby
By Kirstyn Campbell There are some really common mistakes that mums make when they are returning to exercise after having a baby, and they…
Can You Naturally Choose the Gender of Your Baby?
For most of us trying to conceive, choosing a gender is not something we would usually think we have any control over. But is…
Truly Wholesome: Toxin Free Products for Healthy Mums and Bubs
At Truly Wholesome, you will find nutritionist-curated, toxin free, organic and natural products delivered to your door every month! You can shop products on…
I’m Pregnant. So Why Can’t I Tell You?
By Abigail Rasminsky When a woman conceals the first trimester of pregnancy, who is she trying to protect? These days when I leave the house, I…
Get the Recipe for Postnatal Peace
We spend so much time during pregnancy preparing for the birth, but not so much time planning for the fourth trimester. Would you like to…
Our Health is a Reflection of our Habits: Do You Need a Health Coach?
We all know the importance of eating healthy foods, practicing other good health habits and of course moving our bodies – especially as parents…
Pilates Fitness: Perfect for Pregnant and New Mums
For pregnant and postpartum mamas, core strength is a real biggie: how to create it, how to strengthen it, how to regain it post-birth….
The Home of Beautiful Maternity and Everyday Wear: Amabel Gowns
Do you have a maternity photo shoot coming up and are in need of a beautiful gown? Do you have some other kind of…
Post Natal Mamas: Are You Getting Help With Your Core and Pelvic Floor?
Having a baby can cause some unwanted changes in and around your pelvic floor and core muscles. Post natal incontinence is really common, but…
Fearful of the Night: On Postnatal Depression and Anxiety
By Michele Powles. This is an excerpt about postnatal depression and anxiety from the book “When We Remember to Breathe“. Fearful of the night…
Birth Naturally at a Primary Birth Unit: Birthcare Huntly
By Hannah Schenker North Waikato mamas! Have you decided where you will have your baby? Are you looking for somewhere warm, friendly and supportive,…
Helping You Become the Best Version of You With The Mumma Movement
Are you a strong woman seeking to move well, look your own kind of best, eat well to fuel your body and your baby…
Do I Really Need to Have This Test? Choosing Wisely Campaign Aims to Better Inform
Do I really need to have this test? That’s one question midwives and obstetricians are encouraging people to ask their maternity health professionals. The…
Essential Nutritional Needs During Pregnancy
By Layla Parker The nine long months of pregnancy can be a trying time for a woman. There is a lot to deal with,…
Pregnancy Back Pain: Is It Normal? What Can You Do?
By Gabriel Shannon Is this a normal part of pregnancy and do you have to put up with it? Why do different professionals say…
Having a Baby Can Age You on a Cellular Level
By Julia Ries Between the sleepless nights, endless worries, and persistent temper tantrums, parenting can feel like a fast track to gray hairs and wrinkles….
So You Have A Prolapse – Now What?
By Kimberly Johnson You’re feeling heaviness, sagginess or even a bulge in your pelvic floor. Or maybe you even feel like your organs might…
Birth Injury – Common But Not Normal
By Kimberly Johnson Rant alert. Each week women come into my office with a troubling problem that their doctor, midwife or even physical therapist…
Prolapse. Help!
By Caitlin Day Vaginal prolapse. Pelvic organ prolapse. Cystocele. Rectocele. Uterine prolapse. Sounds terrifying right? Images of a woman’s uterus hanging around her knees…