Supporting Mums & Their Babies to Nourish Their Bodies & Thrive
After giving birth to her first baby in 2021, Ebony Cohalan struggled with postpartum depletion, lack of support and confusing information during those early…
Pregnancy & Birth
Wholefoods to Support a Healthy Pregnancy
By Kayla Wills – Integrative Nutritionist, Legacy Nutrition Kayla is an Integrative Nutritionist with a special interest in preconception care, pregnancy nutrition, and post-partum…
Midwife-Led Maternity Care For The Mind
It was her day-to-day experiences as a midwife that highlighted to Tanya Wardle the need for proper emotional care and support that couldn’t be…
Embrace Your Bump with Style, Comfort & Confidence
Having spent over 15 years as a clinical nurse working in a Neonatal ICU, Tamara Webber spent many long hours surrounded by new mums,…
The fourth trimester is real and here’s how to navigate it
By Angelica-Hazel Toutounji As a society, we have become very familiar with the three trimesters of pregnancy. However, there is little mention of the…
What All New Mums Need to Know About Recovery
By Laura Mason In over eight years of teaching Pilates, I have taught 100s of mothers. Some I taught throughout their pregnancy and in…
Why Postpartum Bodywork, Abdominal Massage & Belly Binding are an essential part of Postpartum Care
By Keturah Stoltenberg When a woman births her child, the focus often shifts to the needs of her vulnerable baby. However, just as a…
Three Moves to Help Support You if You’re Pregnant
By Laura Mason Your bags are packed, the car seat and bassinet are ready and now you wait. While you wait, with thoughts of…
Your One-Stop Postpartum Shop
Discovering a gap in the market when it came to looking after a new mother’s postpartum needs, Kiwi mums Elise and Elissia set out to…
Supporting Your Transition to Motherhood & Capturing Precious Moments
It was her own beautiful, life-changing experience of giving birth to her daughter that ignited Alexa’s passion to help and guide other women to…
What is Pilates & Why is it So Good During Motherhood?
By Laura Mason Although quite popular nowadays, there are still many women who haven’t heard of pilates, so today I will let you know…
Natural Home Remedies for Skin: for Pregnancy and Baby
There are many hormonal and physiological changes that take place during pregnancy, and a woman’s body undergoes huge transformations during these 9 months. There are aches…
Skincare Through Life’s Changes
As we go through different life stages, our skincare needs can change and we often find ourselves looking for something new to meet our…
Holistic Wellness: Homeopathy, Doula Services & Casting Keepsakes
Having always been interested in health, wellness and how the body functions, Tasmin Fourie found herself drawn to homeopathy. She completed her studies in…
Pregnancy’s Final Hurdle: Birth Alone or Burden Another?
By Alex Myall Our perfect two-year-old shouldn’t be a burden. She’s loved beyond measure with two adoring parents. Yet, somehow, in the face of…
How to use Tissue Salts (Cell Salts) in Pregnancy
By Kirsty Richards The twelve tissue-salts are the body’s architects, designers, builders, and maintenance engineers. They weave the very pattern of life and their harmonious functioning…
Practical Ways to Beat the Baby Blues
By Dr. Dawn Kingston Sometimes it takes a celebrity in the news struggling with a health issue to give you the courage to overcome…
Celebrating Mothers & Babies with Beautiful Gift Hampers
As a soon-to-be or new mum, it’s wonderful to receive beautiful gifts from family and friends for your baby, but to receive something for…
The Birth of a Mother: Support, Nurture & Nourishment
As well as the excitement that comes with finding out you are expecting a baby, starting out on your journey through pregnancy, birth and…
Show Support, Love & Compassion with a Beautiful Care Package
After tragically experiencing 3 miscarriages consecutively, the isolation and loneliness that Carla Hendry went through compounded her grief. She didn’t know where to turn…