Better Sleep
Another negative effect of the constant electro-smog we live in is poor sleep, thanks to overexposure to all those positive ions in the air. Negative ions actually promote better sleep:
“Drs. M. Terman and J.S. Terman at Columbia University studied the effect of negative ions on seasonal affective disorder (SAD). They concluded that negative ions promote alpha brain waves and increase brain wave amplitude, which translates to a higher awareness level. Negative ion induced alpha brain waves were found to spread evenly across the right and left brain hemispheres. All of this creates an overall calming effect and will help us enter sleep rapidally sp and reach the REM (rapid eye movement) state more quickly.”
Increase negative oxygen ions in the air with a Himalayan salt lamp in your bedroom. You may find your mood levels increase as well, as negative ions also increase blood and oxygen supply to the brain and other organs, as well as providing a boost of serotonin – our “feel good” neurotransmitter.
Reduce Static Electricity in the Air
Static electricity is a pain! Whether you’re getting zapped every time you touch something (or someone!), your hair going haywire, or it is sticking your socks together in the laundry basket – there’s not much you can do about it, right? Well, theoretically, negative ions can cancel out static electricity in the air. So get those salt lamps on around the home and chill that static out.
Regardless of all the beneficial health claims of the Himalayan salt lamps – ultimately, they are a beautiful, soothing light to have in your home and are a great alternative to a night light for the kids. The soft light is perfect for in the evenings when you’re trying to relax after your busy day, unwinding from all the time spent in front of screens and devices. Make sure to source your lamp from a reputable source, like Skye Candle and Body Care.
