Shine Naturally: Solutions for Body, Mind and Soul
With a background in early childhood education, Alex Bowles developed a deep understanding of the challenges faced by both children and adults, and the…
Health
Meditation For Little Minds
By Suzanne Prince We know all the mummies and daddies out there are doing their best, trying to hold it all together, but it’s…
A Healthier, Happier And More Confident You
Zhanna Gee is encouraging women to slow down and listen to their bodies. She started Slim By Nature to empower women to create a lifestyle that allows them…
The Best and Safest Way to Hold Our Littlies
By Monica Mikolajczyk Hey Mamas, what is one thing we all have in common (besides that we have littlies)? We all spend hours a…
How to prepare for the unexpected surprises of parenthood
By Dr Nicole Highet, Founder and Executive Director of the Centre of Perinatal Excellence (COPE) For most people, the transition to parenthood can come with…
Hello Baby! Midwifery: navigate pregnancy and the postnatal period with confidence
Pregnancy can be one of the most exciting times of your life, but it also comes with fear and uncertainties. With 25 years’ experience…
Nourish and Nurture: For a healthy, balanced life
Sophie Dunn is a passionate functional nutritionist with a desire to help others live a better and more balanced life through the nurturing of…
Smiling after PND: Supporting women through postnatal depression
After suffering twice with post-natal depression, Josie Smyth wanted to share her personal story of her struggles and recovery. She started Smiling after PND to share…
Are You Pregnant and Anxious About the Coronavirus?
By Dr. Dawn Kingston Pregnant women who are already at risk for anxiety or depression may experience higher stress levels what with breaking news and measures that may…
The Zinc Link: Covid-19
By Kate Barnes Zinc is essential for strong immune function and essential to our diet, i.e. it must be consumed in the diet for sufficient requirements. Zinc helps with 100s…
Helping Mums Regain Some ME Time
When you are a busy mum, it’s easy to forget the importance of ‘me time’ and how beneficial it is for both your mental…
The Broken can become the Menders
By Lelia Schott I used to have panic attacks. I would hide during these episodes because children depend on me to be strong and…
NaturoBest: Natural prenatal and preconception supplements
It was her battle with polycystic ovarian syndrome and then an unpleasant experience with morning sickness that fuelled Nikki Warren’s passion towards naturopathy. There were no good…
Connect with your baby through massage
After teaching parents throughout Australia how to massage their babies, Amy Booker is now able to reach parents and babies all over the world…
How to Pick a Prenatal Vitamin That’s Right for You
By Emily Folk If you are pregnant or are trying to get pregnant, you already understand the importance of nutrition during pregnancy. However, even…
WHY YOUR INTIMATE HEALTH IS IMPORTANT AND HOW YOU CAN TAKE CARE OF IT
Everyone knows the importance of maintaining a good skincare regime. From facial cleanser to toner to moisturiser to serum…the list goes on. But do you put as much thought and effort into your intimate health? The truth is that most women (and…
The Low-Down on Pelvic Girdle Pain with Ohana Health and Wellbeing
Pelvic Girdle Pain (PGP) is the new term for lower back or pelvic pain experienced during pregnancy. Research suggests that around 46% of all…
The Puro Story: Protecting the Gift of Hearing
Hi! My name is Niki Russell and I have Noise-Induced Hearing Loss (NIHL)….which basically means I’m partially deaf in both ears. And sadly, it is…
The Art Of Listening To Your Body
Founder of MetaMed Integrative Osteopathy and Holistic Chiropractic clinics, Psychosomatic Therapist and mother, Jin Ong, is trail blazing the awareness, and teaching the community just how much…
My recovery was harder than my labour
By Kristy Manners Like most mums, I spent my first pregnancy alternating between visions of snuggling my newborn, and battling anxiety over how difficult – and painful! – childbirth could really be. Not once did I…