Is there an easier way to manage my weight?
This is something I’m often asked when discussing weight struggles with those who reach out to us for help. And to be honest, I’d…
Health
My Passion for Women’s Wellbeing & Education for Empowerment!
By Rozalind Joy Neil Creating space and opportunities for holistic education I have been passionate about women’s wellbeing since I started training as a…
Laundry Care That’s Beautifully Gentle on Skin & Kind to The Earth
Struggling to find a laundry product specifically made to care for silk, and that wouldn’t trigger a reaction to her daughter’s sensitive skin, Michelle…
Trauma Informed Yoga for Pregnancy, Birth & Women’s Wellness
Discovering yoga as a student over 20 years ago, Kristina Lewis found it helped her through her struggles with anxiety and depression. From here,…
How Parents Can Work With Schools to Protect Student Health
By Jane Marsh Have you ever dropped your child off at school and wished you could follow them around for the day? It’s normal…
Say Goodbye to Stress & Anxiety with Accessible Wellbeing Support
With a passion for sharing knowledge and helping others navigate their emotional experiences, Kelly Hall created Feeling for Healing, offering personalised coaching and therapy…
Holistic Nutrition for Mama & Baby
Suffering from postpartum depression with her second baby, Jessica Raj knew little about the part nutrition played in hormonal health during such a crucial…
The Best Natural Products for You, Your Baby & Your Home
Kristen McCarthy has always been interested in natural products and was introduced to the concept of living a natural lifestyle 15 years ago. In…
Preparing for the Fourth Trimester
By Georgia Hartmann Often we spend our pregnancy preparing for labour, birth and life postpartum. We spend months speaking about essential oils and mucus…
Hip Dysplasia: What to Look Out For & What Next after Diagnosis?
Developmental dysplasia of the hip (DDH) is a condition where the bones of the hip joint are not aligned properly. It affects thousands of children and…
Shiatsu & Pregnancy: Enhance your wellbeing and prepare for a positive birth experience
By Chiara Favaretti Hello, I am Chiara. Pre & Post Natal Specialist, Certified Pilates Teacher, BackCare Professional and Shiatsu Therapist. Most importantly a woman, and…
Beyond Balance: Thoughtfully Created Teas for Better Living
After suffering from debilitating period cramps, Edi Reid tried unsuccessfully to relieve her symptoms with pills and medicines, often experiencing terrible side effects or…
Complete Women’s Wellness: A Supplement that Puts HER First
Her.9 is revolutionising women’s nutrition with specially formulated supplements that contain the highest quality ingredients using DuoCap technology, meaning your body can absorb and…
Your One-Stop Self-Care Shop
Mum and beauty therapist Kim Fuller understands all too well the importance of self-care, and appreciates that it comes in many different forms, whether…
Pre and Postnatal Fitness Coaching: Exercising Safely
Brooke Shepherd-Wright is passionate about helping women train safely whilst pregnant and regain strength from the inside out postnatally. She also works with women…
Essential Nutrients to Overcome Postnatal Depletion
By Meagan McWhirter Postnatal depletion is the combination of physical, emotional and hormonal depletion that occurs during any stage of motherhood due to a…
The Benefits of Choosing Non-Toxic Home Cleaners
Fresh air is becoming hard to find! And that’s making us sick. Time trackers have found we are spending up to 70% or more…
Mothers Mental Load: Understanding the Burden and Finding Solutions
By Ashlee Wells “It’s like a never-ending to-do list that I can never seem to complete. I feel like I’m drowning in responsibilities.” When…
10 Ways to Combat ‘Mum Brain’
By Georgia Hartmann Becoming a mother is an incredible journey, but it can also be mentally and emotionally challenging. “Mum brain” is a term…
Start Your Journey of Self-Love, Self-Discovery & Unapologetic Confidence
After years of negative self-talk, low confidence and low self-esteem, and a lack of appreciation for her own self-worth, Kathryn Askew took the plunge…